Childhood Obesity: Six Practical Tips to Help Them. As the problem of childhood obesity grows, so is the concerns of parents. If we consider the health implication of an obsessed child, it is certain that we can’t ignore the problem. There is a practical approach to childhood obesity. We should not spare any effort in combating this epidemic.
Here are some tips to help your kid’s obesity.
1. Water down fruit juices, half fruit juice and half with water. Motivate them to consume two glasses of 1% or fat milk every day.
2. Make salads tastier by including fruits like grapes. Dried fruit, nuts, areas of mandarin orange, pieces of pineapple and chopped peaches. It is a fantastic way to get full without all the calories.
3. Make fruit enjoyable by freezing grapes, pieces of banana and berries. Serve the frozen fruit topped with low-fat Cool Whip or dipped in a low-fat Chocolate pudding for dessert.
4. Keep a range of low-fat yogurt, light cheese strings, vegetable sticks like carrots, celery and peppers at the front of the fridge. So the kids can get them when they desire a treat. Kids are most likely to pick these low-fat alternatives if they see it first as they open the fridge.
5. Keep a bowl of raw fruit in the area where the kids can see it and grab it whenever they want to. Kids tend to consume what they see! It will help in combating Childhood Obesity.
6. Kids tend to follow the example of the adult, so set an example by eating healthfully. Make sure you sit together at family meal times. And make food part of the enjoyable household time.
Limit time invested in watching TELEVISION. Individuals tend to eat more when in front of the TELEVISION and have less activity– a weight acquiring mix!
Get active, and have enjoyable with your kids. Being active as a family will enhance you and your kid’s health.
Entire grain cereals, low-fat milk, yogurt and fruit it is simple and healthy. Encourage your kids to get his/her breakfast from an early age and offer them with healthy alternatives. Please do not look the other way. Take the problem of Childhood Obesity seriously. A stitch-in-time saves nine
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